the possibilities of pasta

After years of decreasing sales, 2008 saw a rise in the sale of pasta. Why, after losing sales due to low carb diet fads have sales spiked when prices have increased? Have Americans suddenly had a change of heart about the evil effects of carbs? No, its because you can still serve a family of four dinner with 1 pound of pasta and a jar of spaghetti sauce for under $3.

I personally think pasta is a great addition to mealtime. Pasta provides much needed carbohydrates (which should be about 50% of your daily caloric intake) and can be made into a variety of meals. Although refined pasta doesn't contribute much in the way of heart healthy fiber, it is fortified and provides valuable nutrients. It also is low in calories, 1/2 cup cooked pasta provides about 100 calories and provides niacin, folic acid, and iron with low amounts of sodium and practically no fat.

If you haven't tried whole wheat pasta in a while, I suggest giving it another chance for the fiber. The quality has improved greatly. And let's not forget pasta is extremely versatile and easy to make. Not only does it come in any shape you can imagine, including some you don't want to imagine, but you can add practically anything to it for an irresistable meal. Although spaghetti sauce and meatballs seems the obvious and most convenient choice, there are many other options available. Beans and lentils can be added as protein sources for a vegetarian option, fish and toasted nuts can be added for some healthy fats and protein, vegetables and olive oil can be tossed in for an easy summertime meal, and pork or beef can be added for heartier winter meals.


Cannellini Beans with Sausage

1 lb Rotini pasta

5 Turkey sausage links

2 cloves minced garlic

2 cans diced tomatos ( i also use crushed, since some in my house don't link chunks of tomato)

1 can cannellini beans, rinsed

2 1/2 cups marinara sauce


Cook pasta according to package. In a large skillet brown sausage over medium heat. Remove sausage and excess grease (there shouldn't be much since its turkey sausage). Add garlic and saute for 1 minute. Add tomatos, beans, and marinara sauce. Slice sausage and return to pan. Heat thoroughly. Serve over pasta with a sprinkling of italian seasoning.